Lynda Dixon
Trauma and Anxiety Therapy
Meet Lynda Dixon - Stress, Trauma & Anxiety Therapist
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Lynda is a highly qualified, registered therapist with an extensive knowledge of the mind body connection.
Lynda encountered a severe mental breakdown which left her debilitated with PTSD, Anxiety, Stress and many more negative impacts.
She overcame her breakdown and healed using tried and tested methods to help navigate her symptoms and take control of her well-being.
Lynda is passionate about helping others to regain control of their life.
Sound familiar?
You can’t seem to break negative thought patterns
You need effective tools to help work through symptoms felt in the body
You realise talking does not change the way you feel
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You feel stuck and blocked
You are not seeing any improvement from previous counselling and therapy
You need a way to detangle the mind to help you feel clear and focused again
You can’t stop avoiding places that cause anxiety
You are easily triggered by external places, situations or language.
Services Provided
The Service provides a tailor made treatment plan suitable for young people and adults.
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Some of the bespoke treatments may include:
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Progressive muscle relaxation
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Hypno-meditation
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Tapping
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Somatic Release
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Visualisation (Clinical Hypnosis)
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Neuro Linguistic Programming​​
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Body work (breathing, movement, stillness, titration)
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Eye movement therapy
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CBT (Not specialised)
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Havening Techniques
and much more​